Stress is a common feature in our lives. Different occasions cause stress, and the only way to manage the effects is to implement the necessary health practices.

When stress is not well managed, it can become a chronic condition leading to adverse consequences on your health. Stress can also become obvious on your skin, especially your face which might not be great for you.

Here are some of the effects of stress on your face

Acne

When you are stressed, the hormone, Cortisol is produced. In turn, this hormone makes the hypothalamus produce the corticotrophin-releasing hormone, known as CRH.

This hormone triggers the sebaceous glands located around the hair follicles to release oil. When this oil production is in excess, the pores become clogged, resulting in an acne breakout.

Eyebags

Eye bags are caused when there is swelling under your eyelids. As we get older, we are likely to develop bags under the eyes because the muscles around the eyes become weaker.

When people don’t get enough sleep, they become stressed. This increases the chances of having eye bags.

Rashes

It is important to note that stress has a negative profound effect on the immune system. When your immune system is weak, it can cause a bacteria imbalance in your skin and gut called dysbiosis. The effect of this imbalance is rash or redness.

Dry skin

The part of the body majorly responsible for ensuring the skin cells remain hydrated is the stratum corneum. This is the outer layer of the skin that contains lipids and protein.

If the stratum corneum is dysfunctional, your skin will become itchy and dry. The stratum corneum serves as the barrier which protects the skin. If it is impaired because of stress, it can affect skin water retention.

If you are feeling signs of stress, it is important to take time out to restrategize your life. You need to understand that stress can affect other aspects of your life apart from your skin.

Consider implementing some health practices like exercising regularly, eating a nutritious diet, sleeping for 7-8 hours, taking enough water, etc.

If you are looking to get a healthy skin and maintain it, there are a couple of ways to achieve this. Remember that having a healthy skin helps to delay natural aging, and it also helps you to make the right health choices.

Here are some natural ways to make your skin healthy

Try to avoid the sun

If you are too exposed to the sun, you might get some skin problems like age spots, wrinkling, coloring, etc. Also, it increases the chances of skin cancer.

Therefore, you need to protect yourself from the sun by putting on clothes that reduce the sun’s intensity on your skin. Additionally, you can avoid stepping out when the sun is intense.

Remain hydrated

According to numerous research studies on the internet, taking enough water is great for your skin health. When you remain hydrated, your skin becomes healthy. It also glows and remains moisturized. To be on the safer side, you can take a minimum of 8-ounce glasses of water each day.

Eat a healthy diet

One of the cost-effective ways to nourish your skin and keep it healthy is by eating a nutritious diet. You can begin by taking foods rich in vegetables and fruits. When you reduce the amount of processed and junk foods, you will see a noticeable change in how your skin looks.

The amazing part is, that eating a healthy diet is like using a stone to kill multiple birds because apart from making your skin healthy, it comes with other benefits for your body.

Avoid substance abuse

People who abuse substances like alcohol and drugs are more likely to have less healthy skin than their counterparts who don’t. One of the symptoms of substance abuse is a change in how the skin looks. You will observe that the state of their skin looks like a deviation from the norm.

Apply aloe vera

Aloe vera comes with some healing properties that can benefit the skin. Some research studies have proved that Aloe vera is great for skin moisturizing and stimulation of new cell growth. However, you have to check in with your health provider because some people react to Aloe vera application.

Not everyone has the knowledge that they have an unhealthy skin. You might see some defects on your skin, but may be unaware of the reasons why they are there. Perhaps if we paid more attention to our skin, we will discover that our overall state of health will improve.

When you see some strange defects on your skin, it is essential not to ignore them, but give extra attention.

One of the common signs to know if your skin is unhealthy is having dark circles beneath your eyes. The reason why dark circles occur is because of the thin nature of the skin below the eyes.

Hence, these dark circles show the blood below the skin. As you age, our skins becomes thinner, so it is important for us to put in extra care.

If you see dry patches on your skin occasionally then there is a chance your skin is unhealthy. To smoothen them out, all you need is to apply rich balm or cream and your skin would be back to normal.

At this phase, you need to decipher that your skin needs more hydration than before. Having dry patches on your skin could also reflect that your nutrition is not good enough.

Also, there is a tendency for you to experience mild signs of discomfort. Sometimes, it might be easier to ignore, but when it occurs more than usual, then you need to check yourself.

Your skin might be unhealthy at that instant. These mild signs of discomfort could be as a result of a new skincare product you just started using.

People who have naturally dry skins could have cracked lips. However, if your skin is not the dry type, then there is a possibility that you are Vitamin-B deficient.

This becomes more evident when the corners of your lips are very dry. To solve this, it is important to take more foods rich in Vitamin B.

It is also crucial to reach out to your healthcare provider for more health insights as regards your skin.  

Not everyone has the luxury of time to implement intensive skin care. However, there are ways you can work around it to give yourself something worthwhile.

When you give your skin good care and make healthy choices, it would help you slow down aging and avert diverse skin issues.

One of the basic steps is to protect yourself from the sun. Someone who exposes his or her skin to the sun risks the chances of having some skin problems.

You can use a sunscreen to protect yourself from the sun. Also, you can stay under the shade during periods when the sun is intense.  Another way to prevent yourself from being under the sun is to put on protective clothing.

The second proficient way to care for your skin is to avoid smoking. People who smoke tend to look older than those who do not. Smoking induces wrinkles on the skin. It makes the blood vessels narrower, and this reduces the flow of blood making the skin pale.

The fibers that impact elasticity and strength to your skin also stands the chance to be damaged. These fibers are the elastin and collagen. For those who smoke, the best way to quit is to reach out to your doctor for the needed treatments and tips that would help you.

Thirdly, ensure you handle your skin gently. When you bath, it is best to use warm water instead of hot water. Also, make sure you do not use strong soaps and detergents, mild cleansers are your best bet.

In handling your skin, ensure you shave appropriately. It is also essential to use a moisturizer especially if you have a dry skin.

The fourth step is to eat healthily. When you eat a healthy diet, it would make you look at your best. It is vital to eat lots of vegetables, fruits, lean proteins and the likes. For your skin to be hydrated too, it is crucial to take much water.

To wrap it up, try all within your means to manage stress properly. When stress is not controlled effectively, there is a tendency for some skin problems to surface.

Putting the above listed measures in place would help you maintain a healthy and glowing skin.