Stress is a common feature in our lives. Different occasions cause stress, and the only way to manage the effects is to implement the necessary health practices.

When stress is not well managed, it can become a chronic condition leading to adverse consequences on your health. Stress can also become obvious on your skin, especially your face which might not be great for you.

Here are some of the effects of stress on your face

Acne

When you are stressed, the hormone, Cortisol is produced. In turn, this hormone makes the hypothalamus produce the corticotrophin-releasing hormone, known as CRH.

This hormone triggers the sebaceous glands located around the hair follicles to release oil. When this oil production is in excess, the pores become clogged, resulting in an acne breakout.

Eyebags

Eye bags are caused when there is swelling under your eyelids. As we get older, we are likely to develop bags under the eyes because the muscles around the eyes become weaker.

When people don’t get enough sleep, they become stressed. This increases the chances of having eye bags.

Rashes

It is important to note that stress has a negative profound effect on the immune system. When your immune system is weak, it can cause a bacteria imbalance in your skin and gut called dysbiosis. The effect of this imbalance is rash or redness.

Dry skin

The part of the body majorly responsible for ensuring the skin cells remain hydrated is the stratum corneum. This is the outer layer of the skin that contains lipids and protein.

If the stratum corneum is dysfunctional, your skin will become itchy and dry. The stratum corneum serves as the barrier which protects the skin. If it is impaired because of stress, it can affect skin water retention.

If you are feeling signs of stress, it is important to take time out to restrategize your life. You need to understand that stress can affect other aspects of your life apart from your skin.

Consider implementing some health practices like exercising regularly, eating a nutritious diet, sleeping for 7-8 hours, taking enough water, etc.